Positive Thinking from January Onwards
6 Ways to Beat the Blues and Stay Motivated in 2024
How are you feeling as we head towards the end of January? Are you staying motivated with your New Year’s resolutions, or has the post-Christmas lull left you struggling with the January blues?
It's easy to feel low at this time of year. The festive decorations are down, daylight hours are short, and the excitement of the New Year has started to fade. But January doesn't have to be a miserable month. With a little self-care and a shift in perspective, you can create a positive mindset that lasts all year long.
In this blog, we’re sharing 6 effective and uplifting ways to stay positive in January, plus local ideas for things to do near Stockport and Greater Manchester that will help lift your spirits and beat the winter slump.
1. Plan Things to Look Forward To – Boost Your Mood with Anticipation
When you're feeling stuck, one of the most effective ways to stay positive is by creating something to look forward to. Whether it's a summer holiday, a birthday party, or a simple catch-up with friends, having future plans gives you something exciting to focus on.
Take out your calendar and mark in:
A shopping trip in Stockport with coffee and cake
That holiday abroad you’ve been talking about
A family event or a milestone birthday celebration
Even a pamper day or DIY project can give you a lift
Anticipation is powerful – and it reminds you that brighter days are coming.
2. Create Lists – and Feel the Joy of Ticking Things Off
Simple but satisfying, list making is a great way to feel more organised and productive. Whether you’re writing out your weekly chores or planning your goals for the year, making lists gives your day purpose and clarity.
Write down:
Household tasks
Self-care actions (e.g. take a walk, phone a friend, cook a healthy meal)
Short- and long-term goals for 2025
Ticking things off your list provides a mental boost and gives you a sense of accomplishment — even on days when motivation is low.
3. Set Boundaries – Say No and Protect Your Energy
One of the most overlooked parts of self-care is learning to say no. January is the perfect time to reclaim your time and avoid overcommitting yourself to events, favours or routines that drain you.
If something doesn’t serve your goals, values or peace of mind, say no - without guilt. You’re not selfish for choosing to put your mental health first.
Equally, say yes to things that do energise you. Balance is key.
4. Try Something New – Rediscover Curiosity and Joy
New year, new habits! If you're looking to boost your mood this winter, trying something new is a great place to start.
Here are some ideas:
Join a local yoga class or fitness group
Attend a crafting workshop in Stockport
Try out a new recipe or cooking skill
Take a weekend day trip to somewhere you’ve never explored
Pushing your comfort zone just a little helps increase confidence and may even introduce you to new friends or passions.
5. Prioritise What Makes You Happy – Do More of What You Love
This year, commit to doing more of what makes YOU feel good. Whether it’s long dog walks, fresh bedding and candles, cosy nights in, creative projects, or spontaneous weekends away if it brings you joy, make space for it.
And remember, you don’t need to justify your happiness to anyone.
Start a joy list. Write down the little things that make you smile and schedule them into your week.
6. Enjoy a Little Retail Therapy – Visit Broadstone Mill Shopping Outlet
Sometimes, all it takes to lift your spirits is a relaxing shopping trip, a good cup of coffee, and maybe a cheeky slice of cake.
Why not plan a visit to Broadstone Mill Shopping Outlet in Stockport? With hundreds of designer brands at up to 70% off RRP, it’s the perfect place to browse homeware, fashion, and gifts whether you're treating yourself or someone else.
Our on-site cafés are ideal for catching up with a friend or enjoying some me-time after a wander through our departments. From candles and throws to stylish fashion accessories and seasonal sales, it’s a great place to ease yourself into the year with a bit of everyday luxury without breaking the bank.
Final Thoughts: Make 2025 the Year of Positive Thinking
The January blues may be real, but they’re not permanent. By making small, intentional changes and focusing on self-care, creativity, and connection, you can shift your mindset and start 2025 with positive energy.
So take that first step: make plans, say no to pressure, say yes to fun, and don’t underestimate the power of a friendly face, a walk in the fresh air, or a quiet moment in your favourite café.
And if you're local, don’t forget to pop down to Broadstone Mill Shopping Outlet, your go-to destination for retail therapy, home inspiration, and a warm welcome this winter.